Postpartum (After Birth) Health
Birth is a marathon and can take months to even years to recover from, so making sure you’re well nourished and that you’re replenishing your nutrient levels afterwards will be an ideal way to prevent postnatal depletion, hair loss, low energy, low mood, anxiety, iron deficiency/ anaemia or any other nutrient deficiency. Guidance on a diet, nutraceuticals and herbal medicine can all be supportive and nourishing to optimise the mother’s health & well-being, which we now know directly influences the baby’s health & well-being.